Swim Club (Grades 6-12)
DATES: Tuesday and Thursday mornings, March 11 – April 3
TIME: 6:30 – 7:30 a.m.
WHERE: St. James
COST: $100
ICS is offering an 8-week Swim Club from March 11 – April 3. This club will be tailored for a range of athletes including:
- Swim team members who want to improve their skills and endurance in the off-season, offering families an affordable alternative (or supplement) to NOVA club program costs.
- Recreational swimmers who are interested in improving their swimming in preparation for a summer swim team and next year’s winter try-outs.
- Students simply wanting a convenient morning fitness and cross-training opportunity while keeping their afternoons open for homework, spring sports, or other extra-curricular activities.
This club is open for 6th-12th grade students. Competition experience is not necessary; however, swimmers must be able to comfortably swim 50-yards non-stop and tread water for 1-minute. Transportation is not provided; however, many families will typically arrange carpools from The St. James to school.
Tuesdays are planned to focus on improving kick strength and fine-tuning technique through extensive drills. Thursdays will likely be endurance days. Participants should have goggles, a competition style swimsuit, and training fins.