ICS is offering a five-session Fall Swim Conditioning program on Monday mornings from 6:00–7:30 a.m. at The St. James, just five minutes from ICS.
The program will run from September 14 through October 19, with no session on Columbus Day. Sessions will be tailored to support a range of athletes, including:
- Swim team members who want to improve their skills and endurance during the off-season, with an affordable alternative or supplement to NOVA club programs.
- Summer swim participants who want to maintain their hard-earned progress while preparing for winter-season tryouts.
- Students seeking a convenient morning fitness and cross-training opportunity that leaves afternoons open for homework, fall sports, and other extracurricular activities.
The program is open to students in grades 7–12. Competition experience is not required, but participants must be able to swim 50 yards continuously and tread water for one minute.
The cost is $100. Transportation is not provided, although families often arrange carpools from The St. James to school.